Healthy Walking to Stay Fit

Walking, walking, walking... The great thing about it is that no matter what your fitness level is, most people can do it. But how can you get more out of your walking?

I get out to walk most days because I am motivated by my two little dogs who LOVE their morning jaunt around the neighborhood. I usually fit it after my other workouts, either spin class or swimming. However, if all you are doing is the walk, I recommend supercharging it to get the most out of your exercise. Adding Nordic walking sticks will allow you burn 33 percent more calories and get re-energized about your walking.

Walking with Nordic walking sticks:

  • Origin: Created for cross-country skiers to train in the summer months.
  • Equipment: Nordic walking sticks are lightweight poles that have wrist straps and pointed ends. And of course, a good pair of walking / running shoes with good support.
  • How to: After donning your walking sticks (straps firmly around your wrists), with each stride swing the opposite arm forward and push against the ground with the pole, engaging the muscles in your arms, shoulders and core.
  • Benefits: Since you are targeting more muscles than you would on an ordinary walk, you will burn 20 to 46 percent more calories.
Click here to learn more about the benefits of walking with Nordic walking poles.

Get out there, find your rhythm and start burning calories!

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