Using Changing Routines to Re-Energize Your Workouts

I can't believe that summer is over and the kids are back in school! What the heck happened. For me, the days flew by in record speed.
It was a summer of small trips with family and entertaining guests too. How did I keep with my exercise program...? Let me tell you how I did it, and how I modified it when necessary.

On my June trip to Palm Springs, it was seasonally cool so I was able to fit in a 4 mile jog one morning and tennis on the other mornings, or evenings as the case may be. What I call "fun fitness".

In San Diego I was able to do one morning jog, while my boys slept in, and on the other day I walked and rented bikes for the boys and I to explore Coronado Island (see photo).

Then there was the Goat Herder hike up Refugio Mountain with a group of friends. This has proven to be a great workout that I have repeated several times throughout the summer with various friends (sans goats).

The trip to WA was amazing with a hike in Big Sur, tons of walking around San Francisco and a great hike up Mt. Scott at Crater Lake. See all you need to do is keep on moving!

Once I was in Seattle I have a great friend who kept me challenged when it came to workouts. We did sculpting classes or step classes every morning at the gym followed by a 20 - 35 mile cycling exursion. When we went up to the town of Leavenworth near Wenatchee WA, we rode 25 miles on road bikes one day and 16 on mountain bikes the next. Never a dull moment, and great workouts!

When I found myself in Carmel, CA without a car due to an unexpected event, I had to give up my plans to explore the coastal trails. Instead, I walked my dogs all around town including nice long beach walks everyday. Lucky for me the weather was perfect! Carmel is a very dog friendly town so it was easy to visit shops or even restaurants with my furry friends.

Staying fit was the challenge this summer. If you can be flexible and willing to change up your routine when the situation calls for it, you can still get your daily exercise and enjoy healthy fun. I found that when it came time to fall back in to the normal routine, that I was ready to give 100% again. Sometimes having that little break is what we need to become re-energized for our workouts.

1 comment:

Denis said...

Great job staying flexible and innovating in finding ways to stay fit!