- Better Digestion. Good posture tones your core muscles, which support your digestive organs. "if your core musculature is slack, your body stabilizes abdominal organs by packing fat around them, which heats the organs and reduces their function." says biomechanist Katy Santiago, director of the Restorative Exercise Institute in Ventura, CA
- Fewer Headaches. In a recent study, Italian researchers found that office workers who were instructed to correct the position of their heads and necks every two hours reported having 40% fewer headaches each month.
- Enhanced Detox. "Posture dictates how well blood and lymphatic fluid flow," Santiago says. If you have fewer kinks, your body releases toxins efficiently.
- Stronger Bones. When you are properly aligned, your bones support your mass and weight bearing keeps them strong. When you have poor posture, your muscles and connective tissue end up doing some of the supportive work.
Rhomboid Crunch - 1. Stand up straight with your feet directly under your hips. Hold a broomstick under your buttocks with your arms straight, hands shoulder-width apart, palms facing forward, and thumbs facing out. To avoid puffing our your ribs, pull your rib cage toward your spine.
2. Slowly lift the bar as high as you can without moving your hands wider than shoulder-width apart. Don't lift your shoulders up toward your ears, concentrate on opening up your chest and bringing your shoulder blades together behind you. Hold for ten seconds, then release.